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What comes to your mind when you think of periods? Pain. Cramps.Mood swings.But what if we tell you that we've got a way to lift your spirits, ease your pain and flip your mood? Introducing Moodflip!It was started by three college friends who realized that mood swings during periods are real, and so is the need for a little extra comfort. Between classes, cramps, and chocolate runs, they decided to create something for HER. Something that not only satisfies cravings but also cares and gives comfort. An idea that found its origin in the back benches of the college classroom has now grown into a thriving product, that is India's first period discomfort relieving chocolates.Infused with herbs that help ease period pain, Moodflip is here to flip the narrative — from silence and shame to support and strength.All you need in your periods is Moodflip to change your mood.Moodflip – for your mood, your comfort, your power!

Got down for the first time? Can’t understand a single thing? You think your world has taken a 360 degree turn?(Well it kind of has!)But but but, Don’t worry we are here to hold your hand. Let's go back to basics and understand what periods are! Periods, aka menstruation, are a normal monthly process for women after puberty. It's when the lining of the uterus, which prepares for a possible pregnancy, sheds and leaves the body through your vagina. This shedding happens because a pregnancy didn't occur that month.Periods usually last for a few days, typically 3 to 5.They are a natural part of a woman's reproductive cycle and will continue until menopause, which usually happens around the age of 50.While it can sometimes be uncomfortable, it's a sign of a healthy body.And though you might feel that it is the end of your world, trust me it is not! In Fact it is the beginning of your womanhood and the power to create life.

First things first! Feels like your body goes on a wild roller coaster ride every month? Let’s understand What actually goes around in our body during periods? You might get cramps (those annoying belly aches), feel bloated, or experience sudden mood swings—happy one moment, tearful the next. Some days bring fatigue, headaches, or even a dip in confidence. It’s a full-body experience, and everyone feels it a little differently. Sometimes you just wanna sit and cry over something, while other times you have random bursts of energy, or that unintentional silly fight with your boyfriend! It’s not you, it’s your period driving you crazy!These symptoms are your body’s way of adjusting to hormonal shifts. They're common, they’re real, and they can feel overwhelming—but you're not overreacting.So next time your period hits, remember: your feelings are valid, and self-care isn’t optional. You deserve comfort, rest, and maybe a square (or three) of Moodflip. 

What to Eat on Your Period (Spoiler: Not Just Ice Cream)Let’s be real—when your period hits, all you want is comfort food, Netflix, and a nap. But did you know that what you eat can actually help with cramps, mood swings, and fatigue?Leafy greens fight bloating and boost your iron levels. Bananas help with mood and muscle cramps. Dark chocolate (hello, Moodflip!) can reduce irritability and lift your vibe. Water is your underrated best friend—hydration helps everything.Try swapping greasy takeout with warm, nourishing meals like soups, khichdi, or stir-fried veggies. And don’t forget magnesium-rich foods like nuts and seeds to ease tension and aches.But hey, balance is key. If your soul needs a sweet treat? Eat it.Your body’s doing a lot. Be kind to your body, eat smart, and let your food love you back.

So, down again? Ready to face the same cycle of pain and discomfort ? Well not necessarily! Try These Home Remedies That Actually Help Not every bad period day needs a painkiller. Sometimes, comfort starts right at home—with the little things that make a big difference. A warm water bottle on your lower belly? Instant relief .A cup of ginger or chamomile tea? Soothes cramps and calms your mood. Feeling low? A quick walk, some light stretching, or just dancing in your room can boost those feel-good hormones. Toss in a magnesium-rich snack—like almonds or sunflower seeds—to help with anxiety and tension. And yes, taking a nap or just unplugging for a while totally counts as self-care. You don’t have to "push through" everything. Rest. Reconnect. Refuel. Your body isn’t weak—it’s working hard. Give it the love it deserves. And, Moodflip is just the cherry on top of your self-care routine. Let comfort begin.

Using age old pads during periods? Rashes? Stains? Discomfort? Let’s explore period Alternatives You’ll Actually Love! Pads are great, but did you know there’s a whole world of period products out there? If pads feel bulky, uncomfortable, or just not you, it might be time to explore some fresh options. Tampons are compact and great for on-the-go, especially during workouts or travel. Menstrual cups are reusable, eco-friendly, and can last up to 8–12 hours without leaks. Period panties? Total game-changer. Just wear, wash, repeat—no fuss. Menstrual discs offer a longer, low-maintenance option that sits higher and feels like nothing. Everybody is different, and there’s no one-size-fits-all solution. It’s all about comfort, confidence, and your flow. Curious? Try one at home, start slow, and see what works best for you. Because periods shouldn’t hold you back—and neither should your period products.

Hey ladies!Let’s break the silence — periods are completely natural and taking care of menstrual hygiene is a must. Using clean sanitary pads, tampons, or menstrual cups isn’t just about comfort — it’s about protecting your health. Change your product every 4–6 hours, wash up with gentle cleansers, and always dispose of used products properly. Trust me, your body will thank you.Feeling shy to talk about it?Don't be! The more we share, the more we empower others. Let's also remember — millions of girls still don’t have access to proper menstrual care. Together, we can change that.Your period is a part of you — not something to hide. Own it, care for yourself, and never let myths or taboos dim your sparkle. Stay clean, stay confident, stay unstoppable!

Did you know that menstrual practices around the world reflect a mix of reverence, respect, taboo, and even misinformation? Menstruation has always been more than just a biological event — across cultures, it has been seen through the lenses of spirituality, purity, and power. It’s fascinating to see how different cultures treat something as natural as menstruation. In India, some regions celebrate menarche — a girl's first period — with vibrant rituals. For example, Assam observes 'Tuloni Biya', and Tamil Nadu holds the 'Manjal Neerattu Vizha' ceremony, celebrating the transition into womanhood. In Judaism, the concept of "Niddah" signifies a menstruating woman’s period of separation, followed by a ritual bath called Mikvah, symbolizing purification and renewal. Meanwhile, Nepal has the controversial practice of "Chhaupadi", where women are banished to huts during their periods — a custom now officially banned, but still followed in some rural areas. Wanna know about more such practices? Tune in to the next blog!

Knowing about the strange practices across the world caught you on hook?Here’s a Part 2 of Strange practises followed across the world during Periods!In the USA, particularly among the Apache of Arizona, the Sunrise Ceremony is a four-day celebration honoring a girl’s menarche. In many Native American traditions, menstruating women were believed to possess heightened spiritual power. Some tribes practiced the "Moon Lodge" tradition, where women gathered during their periods for rest, reflection, and renewal — not as isolation, but as a sacred retreat.In Ghana, the Akan people celebrate a girl's first menstruation with rituals marking her transition into womanhood. In Japan, traditional beliefs discouraged menstruating women from preparing foods like sushi, associating it with spiritual impurity. In Bali, menstruating women may be restricted from entering temples or cooking, with a ritual bath performed afterward for purification.Today, many cultures are reinterpreting these traditions, emphasizing dignity, health, and empowerment while honoring their roots.Isn’t it incredible how periods, a universal experience, are seen so differently? How does your culture view menstruation? Let’s start the conversation!

It was a beautiful day, I had to work from home, It had started raining mildly, So, I just put on my favourite pjs and went to the terrace garden and started sipping my coffee while I watched the downpour, I was lowkey happy, but at the exact moment I kind of realized that damnnn, that exact feeling, i rushed to the washroom and YESS I was right, I got down, In a time span of 10 minutes, I went from having fun and enjoying my own company to running around the house looking for pads while I had already stained my favourite pjs, ugghhh, annoyed asf I called my mom (because ofc it’s the moms who come to your rescue at the end moment) She yelled at me first for forgetting to restock (mandatory fr), then asked me to open the drawer in her cupboard and WHATT A RELEIFFFF!!! But there was something else with the pads too, as I went on to see closer, there was a box of Moodflip with my favourite flavours Blushing Berries and Hearty Hazel. I felt so happy that my mumma knows me so well, from knowing that I will forget to restock pads to knowing I can’t survive periods without MOODFLIP , it just amazes me, how our moms never fail to care. Be it random calls to check how I am doing to dropping little notes in my tiffin, or on days like this, simply leaving a trail of love by leaving love wrapped in a box of chocolates. That’s what today was all about. MUMMA, MOODFLIP and MAGIC.